Saturday, May 22, 2010
I've applied many places throughout the country. Right now our best chance at leaving our dysfunctional school board is looking like Memphis TN. I don't know if ANYTHING will happen. We may end up staying. Right now I don't know. Everything is so up in the air, and I feel like I'm suffocating!
Still nothing going on with TTC. On BCP and Met.formin for PCOS and Endo.
Other than that, nothing new here. Take a look around, and I promise to finish up the 5 posts I have started in the next two weeks!
Sunday, May 9, 2010
- "aren't you EVER going to have kids?"
- "you're a teacher so you must like children."
- "why are you a teacher if you don't like kids since you don't have any?"
- "you've been married long enough, maybe you should think about children?"
- "maybe you should quite teaching and have children."
- "maybe if you weren't so focused on your career you'd have children."
However, I am a very lucky girl! I have many marvelous people in my life that get me, and care enough to support me.
My sister in law, commented and reposted every link I shared on facebook, reads and comments on my blog regularly, and always is thinking of how to make my day brighter. On Tuesday I came home to a package at my front door. Inside were these:
It says " Aunt Erika, just wanted you to know that we were thinking of you on Mother's Day. Love the Kids"
So SPECIAL! Thank you! I love you guys and appreciate your thoughtfulness!
I have a new what IF for you...
What IF everyone had this kind of a support system while suffering through infertility?
Saturday, May 8, 2010
Endometriosis Pain and Omega-3 Fatty Acids
Many women must deal with a painful disease called endometriosis, which happens when endometrial tissues which should only grow in the uterus becomes located in other areas of the body. Endometriosis is one of the top three reasons behind female infertility and while one of the most treatable, it remains largely untreated in many women. Some of the symptoms of the disease include endometriosis pain during the menstrual cycle, irregular periods, fatigue, rectal and stomach pain, miscarriage, infertility, ectopic pregnancy, painful sexual intercourse and frequent yeast infections, chemical sensitivities and allergies.
While there are medical methods used to treat endometriosis, there is no known cause and no cure for the disease, however, there are many things that a woman can do to manage the symptoms and make life more bearable. Studies have shown that a woman eating a diet rich in Omega-3 fatty acids has a less likely chance of developing endometriosis, while those with a diet heavy in trans-fats might be more at risk. Just as diet is important when a woman is trying to conceive a baby, it is also very important when naturally trying to manage the symptoms of endometriosis. Omega-3 fatty acids may hold the key to erasing endometriosis pain and could decrease the chances of a woman ever developing the disease.
Women that observe a diet rich in long-chain Omega-3 fatty acids were 22% less likely to be diagnosed with endometriosis than females that consumed the least amounts. A research study conducted using 70,000 American nurses as subjects followed the women over a 12-year period, and according to results a healthy diet is a key factor in the development of endometriosis. Just because a diet is low in fat does not mean it is healthy, women that consumed a diet high in trans-fats had a 48% increased risk of developing endometriosis, which means diet is a very important component in the lives of all females.
There are millions of women worldwide that suffer from endometriosis, many have spent countless numbers of years wondering how to go about managing the discomfort and pain and now through incorporating Omega-3 fatty acids into the diet, there is a new reason to hope. Researchers have found that certain dietary changes can lessen the likelihood a woman has of developing the disease, but also determined that Omega-3 fatty acids have a protective quality against endometriosis. Long-chain Omega-3 fatty acids are found in fish like tuna, salmon, sardines, mackerel, smelt and anchovies and are the healthiest way a woman can add the fats to her daily diet.
When trying to conceive, Omega-3 fatty acids not only play an important part in improving female fertility, but now are also linked to helping prevent or decrease the risk women have of developing endometriosis. Following the dietary recommendations of a medical professional and through regular incorporation of Omega-3 fatty acids into the diet, a woman can take steps to reduce trans-fats and decrease the risk of endometriosis or alleviate symptoms if already experiencing the disease.
I just want to thank Tania for sharing this information with me and my readers. I think many of us endo gals are open to trying anything to relieve the pain endo causes. Thanks again!